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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Earn it Own it !!

Mohawk Movement

Gary is a unique blend of a Certified Personal Trainer, Licensed Massage Therapist, Movement Specialist and Stretch Therapist. Using different modalities to help clients with pain management, movement patterns, and their fitness goals. 

 A bodywork therapist who performs FOCUS work for lower back and hip pain, neck and shoulder dysfunction, forearm, hand, hamstring and lower leg pain, he works not only to relive pain but also find the cause for dysfunction. Using a detailed assessment before treatment and the use of Deep Tissue Massage, Trigger Point Therapy, Cupping Therapy and IASTM during your session to assist in better movement and pain management.

Gary treats many local Middle School, High School and College Athletes for not only injury or discomfort but also RECOVERY for athletics such as Baseball, Basketball, Football and Track.

Being a Certified Trainer and Kettlebell Coach in the Mohawk Movement Gym, his style of Kettlebell Training mixed with Calisthenics and Barbell Lifts delivers performance on the field and everyday living.  Leaving you STRONG, LEAN, ATHLETIC and RIPPED.

Gary Howard

A 6am class designed to start of your day with a bang. Functional Training with Kettlebells, Landmine, Dumbbells and more.  Loss weight - Build Muscle .

Morning Shred

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monthly

$99

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